Meditation is an extreme form of concentration. It helps to concentrate your mind and separates you from all worldly things. Meditation is one of the eight components of yoga. It is believed that all divine powers remain in your heart and meditation is the only way to think deeply in your mind. Although meditation is not a solution to all of our problems, it is definitely a harmony between body and soul. To take full advantage of meditation, its regular practice is necessary.

To meditate, you should sit comfortably and start paying attention to an idea, object or even your breath. In the beginning, your mind will be distracted towards other things but you have to focus your mind as much as you can. Don’t think about the past, do not suppress any emotion or idea and let them move forward. By doing so, you will be able to have great control over your mind. Now your mind will become calm and without any time you will enter the phase of deep concentration. Meditation will bring you to the present.

You will become a calm person with the daily practice of meditation. Mental peace will be achieved in every work you do. Each day you will have a different experience, so do not worry about the past time, you will be good at present. Man’s life is full of stress which affects our day-to-day activities. Meditation helps to reduce stress by affecting the nervous system in your body.

There are a lot of Benefits of meditating uniformly every day. Here are some benefits of regular meditation which will keep you meditating regularly and will generate interest in others for it too:

1-      Stress has a very harmful effect on our physical health. By practising meditation, our body becomes completely calm and all our stress is removed. Tests show that during meditation our brain waves slow down to work at 4-10 Hz, which gives us a feeling of complete calm. It also provides many benefits to our body, such as better sleep, decreased blood pressure, improved immunity and digestive system, and decreased the feeling of pain. We start getting all these benefits on our own.

2-    Thoughts keep going in our mind throughout the day. When we sit to practise meditation and concentrate our attention on the meeting of the soul or the third mole, our mind starts to calm down. Our focus shifts away from the problems of the outside world and we become completely calm. Our concentration increases by regular meditation. With this increase inability to concentrate, as well as a decrease in stress, increase in energy, and improve relationships, we also get success in worldly tasks. We become more efficient and productive than before. Also, we are able to meet life’s challenges better than before.

3-    They not only benefit the body and mind but also the soul. Our soul, which is part of God, is separated from its source, that is, God. Through meditation, we can return to our real home. By connecting with the powerful light and sound of the Lord within us, our soul is strengthened and we reach more conscious circles. This powerful soul is our true form and is a source of immense knowledge, love and power. It is a completely spiritual experience. Only by concentrating meditation within ourselves we can experience inner spiritual circles and come in contact with God! Thus you can fulfil the real purpose of your life.

Meditation is a wonderful medicine to control our senses, mind and body. Now, even the leading health experts also suggest meditation for 10-15 minutes regularly to stay fit in and out. Just find out a calm and relaxing place where nobody can disturb for at least 10-15 minutes, close your eyes and become fully engrossed in meditation and leave the problems of the real world. While doing this and after doing this you will feel a divine calmness in you. Your body will become lighter and relaxed. Keep meditating and be spiritually fit.